Nothing says loving like a home-cooked meal. Yes, I know you’re busy. It’s tempting to pop into a restaurant or pick up take-out on the way home. But the trouble with food that isn’t prepared with your own capable hands is that you can’t be sure of what’s in it. Many restaurant dishes are loaded with fat, sugar, and salt, and that can’t be good for your heart or your waistline. Cooking at home is healthier and cheaper, and making wholesome and tasty meals doesn’t have to be hard. Many recipes in Love What You Eat can be slapped together in the time it might take to get a hamburger at a greasy grill. So pull up your sleeves, grab a mixing spoon, and let’s cook!